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Mind & Muscle: Exploring the Connection Between Mental Health and Exercise

April 29 @ 6:00 pm - 7:00 pm

Free

Join us to discover the powerful link between physical activity and mental wellness. Uncover the science behind how exercise combats anxiety, depression, and stress, and learn practical and easy ways to integrate fitness into your daily life for a healthier mind. Join us for an engaging, informative session complete with real-life examples and interactie elements. Presented by Jesse Golliher, owner of Harvard’s own Rewire Fitness and Nationally Certified Personal Trainer and Fitness Nutrition Specialist through the American Council on Exercise.

Details

Date:
April 29
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Categories:
, ,

Organizer

Leticia
Phone:
815-943-4671
Email:
adultservices@harvard-diggins.org