Mindfulness, Meditation and COVID-19

In this free webinar, you will learn daily practices that build awareness, create resilience, and empower you to live from the place of center. Learn simple tools that positively affect your mind and body creating a stronger sense of focus and peace.  Presented by Jacqueline McCarty, Owner and Teacher at Om At Work and Living Yoga.  To receive the Zoom registration link, please email adultservices@harvard-diggins.org