Mind & Muscle: Exploring the Connection Between Mental Health and Exercise
Mind & Muscle: Exploring the Connection Between Mental Health and Exercise
Join us to discover the powerful link between physical activity and mental wellness. Uncover the science behind how exercise combats anxiety, depression, and stress, and learn practical and easy ways to integrate fitness into your daily life for a healthier mind. Join us for an engaging, informative session complete with real-life examples and interactie elements. […]